Fasting Bhagar Amti is a cherished dish, especially popular in the Indian states of Maharashtra and Gujarat, where it holds a special place during fasting (upvas) days. Bhagar, also known as “samo rice” or “barnyard millet,” is the star of this dish, paired with a tangy and flavorful Amti, a traditional lentil-based curry. Together, they create a wholesome, satisfying meal that is not only delicious but also aligned with the dietary restrictions often observed during fasting periods.
Table of Contents
Ingredients
Before getting into the recipe, let’s gather all the ingredients you’ll need to prepare this delightful dish.
For the Bhagar:
- 1 cup Bhagar (samo rice or barnyard millet)
- 2 cups water
- 1 tablespoon ghee or clarified butter
- 1 teaspoon cumin seeds
- 2-3 green chilies, finely chopped
- Salt to taste (rock salt, if fasting)
- Freshly chopped coriander leaves (optional)
For the Amti:
- 1/2 cup roasted peanut powder
- 2 tablespoons grated coconut
- 1-2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 5-6 curry leaves
- 1 tablespoon ghee
- 1 small lemon-sized ball of tamarind soaked in water (or 1 tablespoon lemon juice)
- 1 teaspoon jaggery (optional)
- Salt to taste (rock salt, if fasting)
- Fresh coriander leaves for garnish
Step by Step Recipe
Preparing the Bhagar:
- Rinse the Bhagar: Start by thoroughly washing the Bhagar under running water to remove any impurities. Drain and set aside.
- Cook the Bhagar: In a heavy-bottomed pan, heat the ghee. Add cumin seeds and let them splutter. Next, add the chopped green chilies and sauté for a minute. Add the Bhagar and roast it for 2-3 minutes until it becomes fragrant.
- Simmer: Pour in the water, add salt, and bring the mixture to a boil. Lower the heat, cover the pan, and let it simmer until the Bhagar is cooked through and the water is fully absorbed. This should take about 10-12 minutes. Fluff the Bhagar with a fork and keep it covered.
Making the Amti:
- Tempering: Heat ghee in another pan. Add mustard seeds and cumin seeds. Once they start to crackle, add the curry leaves and slit green chilies. Sauté for a minute.
- Adding Peanut and Coconut: Stir in the roasted peanut powder and grated coconut. Fry this mixture for 2-3 minutes on low heat, ensuring it doesn’t burn.
- Tamarind and Jaggery: Strain the tamarind water and add it to the pan (or add lemon juice). Mix well and let it simmer for 5-7 minutes. Add jaggery and salt, and continue cooking until the Amti thickens to your desired consistency.
- Final Touches: Garnish with fresh coriander leaves.
Combining Bhagar and Amti:
Serve the steaming hot Bhagar with a generous ladle of Amti on top. The combination of the mild, fluffy Bhagar and the tangy, spicy Amti creates a harmonious blend of flavors perfect for fasting days.
Tips for Perfection
- Texture: Ensure the Bhagar is cooked to perfection—fluffy and not mushy. The key is to monitor the water quantity and cook it on a low flame.
- Balancing Flavors: Taste the Amti as it cooks and adjust the seasoning, tamarind, and jaggery to achieve a perfect balance of sweet, tangy, and spicy flavors.
- Aroma: Using fresh ingredients like coconut and coriander can elevate the aroma and taste of the dish.
Serving Suggestions
- Accompaniments: Fasting Bhagar Amti is best enjoyed with a side of cooling yogurt or raita. You can also serve it with a fasting-friendly pickle or some crispy papad for added texture.
- Presentation: Garnish with a sprig of fresh coriander and a drizzle of ghee over the Bhagar before serving for an appetizing presentation.
Common Mistakes to Avoid
- Overcooking Bhagar: Avoid cooking Bhagar on high heat as it can become mushy. Simmering on low heat ensures it stays fluffy.
- Incorrect Spice Proportions: Be mindful of the spices in the Amti. Too much tamarind can make it overly sour, while too little can make it bland.
- Using Non-Fasting Ingredients: If you’re preparing this dish specifically for fasting, double-check all ingredients to ensure they meet fasting guidelines (e.g., avoid regular salt and opt for rock salt).
History and Origin
Bhagar, or barnyard millet, has been cultivated for centuries in India, particularly in the semi-arid regions. It has been a staple during fasting periods due to its nutritional benefits and easy digestibility. Amti, on the other hand, is a traditional Maharashtrian lentil curry, typically made with tur dal (pigeon peas). However, for fasting, this lentil is often substituted with peanut powder, which not only adheres to fasting rules but also adds a rich, nutty flavor to the dish.
Health Benefits
- Rich in Fiber: Bhagar is a good source of dietary fiber, which aids in digestion and keeps you full longer.
- Gluten-Free: This dish is naturally gluten-free, making it suitable for those with gluten sensitivities.
- Nutrient-Rich: The combination of Bhagar and peanut-coconut Amti provides essential nutrients like protein, healthy fats, and antioxidants, which are crucial during fasting when the diet is limited.
Variations
- Coconut Milk Amti: For a creamier version of bhagar amti, you can add coconut milk to the Amti instead of water, giving it a richer taste and texture.
- Spicier Amti: If you prefer a spicier dish, increase the number of green chilies or add a pinch of fasting-friendly red chili powder.
- Bhagar with Vegetables: Add fasting-friendly vegetables like potatoes or sweet potatoes to the Bhagar for added texture and nutrition.
Regional Cuisines
In Maharashtra, Bhagar Amti is typically mild with a focus on the natural flavors of the ingredients. In contrast, the Gujarati version might include a hint of sweetness from jaggery, reflecting the region’s preference for sweeter dishes. Other regions in India have their unique takes, incorporating local spices and ingredients to suit their fasting traditions.
Frequently Asked Questions (FAQs)
- Can Bhagar be replaced with other grains?
- Yes, you can substitute Bhagar with other fasting-friendly grains like rajgira (amaranth) or sabudana (tapioca pearls), but the cooking method will vary slightly.
- How long does it take to prepare?
- The entire dish, including both Bhagar and Amti, can be prepared within 30-40 minutes, making it a quick and easy option for fasting days.
- Can non-fasting people enjoy this dish?
- Absolutely! Fasting Bhagar Amti is a delicious and nutritious meal that can be enjoyed by anyone, regardless of fasting.
- What are the key spices for Amti?
- The essential spices for Amti include cumin seeds, mustard seeds, and green chilies, which are complemented by the nutty flavor of peanut powder and the tanginess of tamarind.
- How can I store leftovers?
- You can store leftovers in an airtight container in the refrigerator for up to two days. Reheat the Bhagar by sprinkling a little water over it before microwaving to retain its fluffiness.
To know more about Bhagar Amti click here.
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