Introduction
Peanuts Jaggery Laddu, or “Gud Sheng dana Laddu” as it’s often called, is a traditional Indian sweet treat that has been a staple in many households for generations. This simple yet delightful recipe combines the nutty flavor of roasted peanuts with the rich sweetness of jaggery, resulting in a snack that’s not only delicious but also packed with nutritional benefits. These laddus are often enjoyed during festivals, given as offerings during religious ceremonies, or simply made as a healthy snack for kids and adults alike. The combination of peanuts and jaggery is a match made in heaven, making these peanuts jaggery laddus a favorite across all age groups.
Table of Contents
Ingredients
To make Peanuts Jaggery Laddu, you will need:
- Peanuts: 500 grams
- Jaggery: 500 grams grated
- Ghee (Clarified Butter): 1 teaspoon (optional, for greasing hands)
- Cardamom Powder: 1 teaspoon (optional, for flavor enhancement)
Optional Ingredients:
- Sesame Seeds: 1 tablespoon, for added crunch
- Desiccated Coconut: 2 tablespoons, for a coconutty twist
The key to a good peanuts jaggery laddu lies in the quality of the ingredients. Make sure to use fresh, unsalted peanuts and pure jaggery to get the best flavor.
Step by Step Recipe
- Prepare the Ingredients: Start by roasting the peanuts over medium heat until they turn golden brown. Once roasted, let them cool and then peel off the skin by rubbing them between your palms. Set the peanuts aside.
- Grinding Peanuts and Jaggery: Grind peanuts and jaggery together. Grind it roughly. We don’t need fine grinding here.
- Adding Cardamom Powder: Remove the mixture in a plate and add cardamom powder to it. Mix it well.
- Shape the Laddus: Grease your hands with a little ghee (optional), take small portions and roll them into round laddus.
- Store: Store these jaggery peanut laddus in an airtight container.
Tips for Perfection
- Enhancing Flavor: Adding cardamom powder to the jaggery peanut mixture can elevate the flavor profile of the laddus.
Serving Suggestions
Peanuts Jaggery Laddu is a versatile snack that can be served on various occasions:
- Festivals and Celebrations: These laddus are a common offering during festivals like Makar Sankranti and Diwali.
- Everyday Snack: Perfect as a mid-day snack or after-school treat for kids.
- Tea-Time: Pair these laddus with a hot cup of chai for a delightful snack.
For an appealing presentation, place the peanuts jaggery laddus in decorative bowls or wrap them individually in colorful wrappers for festive occasions.
Common Mistakes to Avoid.
- Using Raw Peanuts: Always roast the peanuts before mixing with jaggery to enhance the flavor and ensure they blend well with the peanuts.
History and Origin
The origin of Peanuts Jaggery Laddu is deeply rooted in Indian culinary traditions. These laddus, along with other jaggery-based sweets, have been a part of Indian cuisine for centuries, particularly in rural areas where jaggery is a staple sweetener. The combination of peanuts and jaggery not only provides a quick energy boost but is also considered an auspicious offering during festivals like Makar Sankranti, which celebrates the harvest season.
Health Benefits
Peanuts Jaggery Laddu is not just a treat for your taste buds but also comes with several health benefits:
- Rich in Protein: Peanuts are a great source of plant-based protein, making these laddus a healthy snack option.
- Iron Content: Jaggery is rich in iron and can help combat anemia, making it especially beneficial for women.
- Natural Sweetener: Unlike refined sugar, jaggery retains its natural nutrients and is a healthier alternative.
- Energy Boosting: The combination of peanuts and jaggery provides an instant energy boost, making these peanuts jaggery laddus perfect for quick snacking.
Variations
- Sesame-Peanut Laddu: Add roasted sesame seeds along with peanuts for an added crunch and flavor.
- Coconut-Peanut Laddu: Mix in desiccated coconut with the peanuts for a coconut-infused version.
- Dry Fruits Laddu: Include chopped dry fruits like almonds, cashews, and raisins to make the laddus richer and more nutritious.
Regional Cuisines
Peanuts Jaggery Laddu varies across different regions of India:
- Maharashtra: Known as Shengdana Chikki, this version often includes sesame seeds and is popular during Makar Sankranti.
- Tamil Nadu: The South Indian version is similar but may include grated coconut for added texture.
- Punjab: Here, the laddus are sometimes made with coarsely ground peanuts for a different texture.
Each region adds its own local ingredients, making the recipe unique to that area.
Frequently Asked Questions (FAQs)
- How long do Peanuts Jaggery Laddus last?
- They can last up to two weeks if stored in an airtight container at room temperature.
- Can I use sugar instead of jaggery?
- It’s possible, but the flavor and health benefits won’t be the same. Jaggery is preferred for its unique taste and nutritional value.
- Can I add other nuts to the recipe?
- Yes, you can add almonds, cashews, or even pistachios to the recipe for added richness.
- Is this recipe vegan?
- Yes, the basic recipe is vegan. If using ghee for greasing, you can substitute it with oil or simply omit it.
To know more about Peanut Jaggery Laddu click here.
Few of our other Trending Recipes:
Pav Bhaji Recipe: A Delicious Journey Through India’s Favorite Street Food
Palak Paneer Recipe: A Flavorful and Nutritious Indian Classic