Puran Poli is a traditional Indian sweet flatbread that comes from the states of Maharashtra, Gujarat, Karnataka, and Tamil Nadu. It’s a popular dish which is served during festivals and special occasions. It is loved for its rich taste and delightful texture.
Table of Contents
Ingredients
To make Puran Poli, you’ll need:
- Chana dal (split Bengal gram)
- Turmeric (haldi)
- Oil
- Jaggery (or sugar)
- Cardamom powder
- Nutmeg (jaiphal) powder
- Whole wheat flour
- Water
- Ghee (clarified butter)
Preparing the Puran (Sweet Filling)
Boiling Chana Dal
First, wash the chana dal 2-3 times with clean water. Then, boil it or cook it in a pressure cooker with 1 tsp turmeric and 1 tsp oil for 7-8 whistles until it becomes soft and mushy.
Adding Jaggery and Cardamom
Once the dal is cooked, add jaggery or sugar along with a 1/2 tsp of cardamom powder with equally nutmeg powder. Cook until the mixture thickens and forms a smooth consistency. Pass the mixture through a thin mesh to get a consistent paste.
Making the Dough
Mixing Flour, Water, and Ghee
In a bowl, take 500 gms of whole wheat flour. Add 1 tsp turmeric powder with water and a tablespoon of ghee to form a soft dough. Let it rest for 1 hour.
Assembling the Puran Poli
Rolling the Dough and Adding Puran
Divide the dough into small balls and roll them out into circles with your fingers. Place a portion of the puran filling in the center of each circle.
Cooking on a Griddle
Fold the dough over the filling to cover it completely. Roll it out gently into a flatbread. Cook the puran poli on a hot griddle (Tawa )with a some ghee until both sides are golden brown.
Serving Suggestions
Serve Puran Poli hot with a dollop of ghee and milk for a delightful dessert experience.
Variations of Poli
While the traditional Puran Poli recipe uses chana dal filling, there are variations that include fillings like coconut, peanuts, or even a mix of lentils(dals).
Health Benefits
It provides a good balance of carbohydrates, proteins, and fats. It is also rich in fiber, which is essential for digestive health. However, you must consume it in moderation due to its high calorie and sugar content.
Tips for Perfection
- Ensure that the dough is soft and pliable for easy rolling.
- Cook the puran poli on a medium flame to ensure even cooking and avoid burning.
- Use ghee generously for a rich flavor and soft texture.
- Store the leftover puran poli in an airtight container to maintain freshness. If possible store it in refrigerator to increase it’s life.
So when is it cooked in different parts of India?
It is cooked and enjoyed in different parts of India during various festivals and special occasions. In Maharashtra, it’s a staple dish during festivals like Holi, Gudi Padwa, Ashtami, Ram Navmi, Pola, and Diwali. In Gujarat, it’s popularly made during the festival of Uttarayan (Makar Sankranti). In Karnataka, it’s commonly prepared during Ugadi, the Kannada New Year. In Tamil Nadu, it is known as “Poli” and is often made during Pongal, a harvest festival. Each region may have its own unique variations and customs associated with the preparation and it’s consumption.
Conclusion
Puran Poli is not just a dessert; it’s a cultural delight that brings families together during festivals and celebrations. With its heavenly taste and comforting aroma, it continues to be a favorite among generations.
FAQs (Frequently Asked Questions)
Can I use all-purpose flour instead of whole wheat flour for Puran Poli?
Yes, you can substitute all purpose flour for whole wheat flour to make Puran Poli. However, the texture and taste may vary slightly.
How long can I store Puran Poli?
It can be stored in a refrigerator for up to 2-3 days. It’s best to store them in an airtight container to maintain freshness.
Is it vegan-friendly?
Traditionally this recipe uses ghee (clarified butter), making them not suitable for a vegan diet. However, you can make vegan-friendly versions by using plant-based alternatives for ghee.
What are some common variations of Puran Poli?
Some common variations of Puran Poli include using different fillings such as coconut, peanuts, or a mixture of lentils. Additionally, some regions may have unique variations with regional ingredients and flavors.
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